Essay --

Strong, well-defined arms can be your best asset during the hot summer months. Although many people focus on the more visible biceps at the front of the upper arm, neglecting the triceps at the back of the upper arms can affect your appearance and strength. Dip machines, which are present in most gym facilities, can help work your triceps. Knowing how to properly use the machines and mastering proper form can optimize your results. About the Triceps The triceps is a three-headed, horseshoe-shaped muscle that sits at the back of your upper arms, opposites from your biceps. It's responsible for extending your elbows, which you might do when you throw a ball or reach out to shake someone's hand. This muscle makes up 60 percent of your upper arms, and by strengthening it you can add definition to your arms, and prevent a muscle imbalance and injuries. (See References 1, p. 46 and 47)The Centers for Diseases Control and Prevention recommends strength training at least twice a week. (See References 2) During your routine, work your arms last, so they're not fatigued when you do chest, back, and shoulder exercises, which also engage your arms. Assisted Dip Machine An assisted dip machine is ideal if you're not strong enough yet to do body weight dips on the parallel bars. This apparatus allows you to select the amount of help you need to complete the range of motion. During the exercise you stand or kneel on a movable lever while grasping parallel bars with your hands. You then bend your elbows back, keeping them tucked next to your sides, and allow the lever to lower your body. When your upper arms are bent 90 degrees, press yourself up to the starting point with the assistance of the machine. Squeeze your triceps at the top of the ... ...tp://books.google.com/books?id=2MOrDKokat8C&pg=PA46&dq=triceps+60+percent+arms+extend+elbow&hl=en&sa=X&ei=guMIU9fnN8qFogT8uYDIAw&ved=0CDYQ6AEwAA#v=onepage&q=triceps%2060%20percent%20arms%20extend%20elbow&f=false] Centers for Disease Control and Prevention: How Much Physical Activity Do Adults Need? [http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html] ExRx.net: Assisted Triceps Dip [http://www.exrx.net/WeightExercises/Triceps/ASTriDip.html] MuscleMag: Machine Dip vs. Bench Dip [http://www.musclemag.com/muscle-building/machine-dip-vs-bench-dip/#.Uwjejc5xWSo] ExRx.net: Lever Triceps Dip [http://exrx.net/WeightExercises/Triceps/LVTriDip.html] ExRx.net: Triceps Dip [http://www.exrx.net/WeightExercises/Triceps/BWTriDip.html] ExRx.net: Bench Dip (Heels on Floor) [http://exrx.net/WeightExercises/Triceps/BWBenchDipFloor.html] User Bio Essay -- Strong, well-defined arms can be your best asset during the hot summer months. Although many people focus on the more visible biceps at the front of the upper arm, neglecting the triceps at the back of the upper arms can affect your appearance and strength. Dip machines, which are present in most gym facilities, can help work your triceps. Knowing how to properly use the machines and mastering proper form can optimize your results. About the Triceps The triceps is a three-headed, horseshoe-shaped muscle that sits at the back of your upper arms, opposites from your biceps. It's responsible for extending your elbows, which you might do when you throw a ball or reach out to shake someone's hand. This muscle makes up 60 percent of your upper arms, and by strengthening it you can add definition to your arms, and prevent a muscle imbalance and injuries. (See References 1, p. 46 and 47)The Centers for Diseases Control and Prevention recommends strength training at least twice a week. (See References 2) During your routine, work your arms last, so they're not fatigued when you do chest, back, and shoulder exercises, which also engage your arms. Assisted Dip Machine An assisted dip machine is ideal if you're not strong enough yet to do body weight dips on the parallel bars. This apparatus allows you to select the amount of help you need to complete the range of motion. During the exercise you stand or kneel on a movable lever while grasping parallel bars with your hands. You then bend your elbows back, keeping them tucked next to your sides, and allow the lever to lower your body. When your upper arms are bent 90 degrees, press yourself up to the starting point with the assistance of the machine. Squeeze your triceps at the top of the ... ...tp://books.google.com/books?id=2MOrDKokat8C&pg=PA46&dq=triceps+60+percent+arms+extend+elbow&hl=en&sa=X&ei=guMIU9fnN8qFogT8uYDIAw&ved=0CDYQ6AEwAA#v=onepage&q=triceps%2060%20percent%20arms%20extend%20elbow&f=false] Centers for Disease Control and Prevention: How Much Physical Activity Do Adults Need? [http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html] ExRx.net: Assisted Triceps Dip [http://www.exrx.net/WeightExercises/Triceps/ASTriDip.html] MuscleMag: Machine Dip vs. Bench Dip [http://www.musclemag.com/muscle-building/machine-dip-vs-bench-dip/#.Uwjejc5xWSo] ExRx.net: Lever Triceps Dip [http://exrx.net/WeightExercises/Triceps/LVTriDip.html] ExRx.net: Triceps Dip [http://www.exrx.net/WeightExercises/Triceps/BWTriDip.html] ExRx.net: Bench Dip (Heels on Floor) [http://exrx.net/WeightExercises/Triceps/BWBenchDipFloor.html] User Bio